Delicious Stuffed Cabbage Rolls with Lentils and Rice Are you looking for a hearty and […]
Delicious Stuffed Cabbage Rolls with Lentils and Rice
Are you looking for a hearty and nutritious meal that will satisfy your taste buds and keep you feeling full? Look no further than these mouthwatering Stuffed Cabbage Rolls with Lentils and Rice! Packed with protein, fiber, and essential nutrients, this recipe is perfect for anyone looking to incorporate more plant-based meals into their diet. Whether you’re a vegan, vegetarian, or simply want to try something new, these cabbage rolls are sure to impress.
Ingredients:
For the cabbage rolls:
– 1 large head of cabbage
– 1 cup cooked lentils
– 1 cup cooked rice
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 carrot, grated
– 1 bell pepper, finely chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
For the tomato sauce:
– 2 cups tomato sauce
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Preparation:
Step 1: Prepare the cabbage leaves
Start by carefully removing the leaves from the cabbage head. Bring a large pot of water to a boil and blanch the cabbage leaves for about 2 minutes, or until they become tender. Remove them from the pot and set aside to cool.
Step 2: Prepare the filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent. Next, add the grated carrot and finely chopped bell pepper, cooking for another 3-4 minutes until they soften.
Step 3: Combine the filling ingredients
In a large mixing bowl, combine the cooked lentils, cooked rice, sautéed vegetables, cumin, paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed.
Step 4: Assemble the cabbage rolls
Take a cabbage leaf and place a spoonful of the filling mixture at the center. Fold the sides of the leaf over the filling, then roll it up tightly. Repeat this process with the remaining cabbage leaves and filling mixture.
Step 5: Prepare the tomato sauce
In a separate saucepan, combine the tomato sauce, tomato paste, dried oregano, dried basil, garlic powder, salt, and pepper. Stir well to combine and bring the sauce to a simmer over medium heat.
Step 6: Cook the cabbage rolls
Pour half of the tomato sauce into a baking dish. Place the stuffed cabbage rolls on top of the sauce, then pour the remaining sauce over them. Cover the dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 45 minutes to 1 hour, or until the cabbage rolls are tender and cooked through.
These Stuffed Cabbage Rolls with Lentils and Rice are not only delicious but also offer a range of health benefits. Lentils and rice provide a complete protein source, making this dish perfect for vegetarians and vegans looking to meet their protein needs. Additionally, cabbage is low in calories and high in fiber, making it an excellent choice for those looking to lose weight or maintain a healthy weight. The combination of flavors from the spices and tomato sauce creates a satisfying and comforting meal that will leave you feeling nourished and satisfied.
While this recipe is suitable for anyone looking to incorporate more plant-based meals into their diet, it is particularly beneficial for those focused on health, weight loss, fitness, and overall wellness. The high protein content from the lentils and rice can support muscle growth and repair, making it a great option for individuals following a workout regimen. The fiber-rich cabbage and tomato sauce can aid in digestion and promote a healthy gut, contributing to overall well-being.
In conclusion, these Stuffed Cabbage Rolls with Lentils and Rice are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. With their protein-packed filling and flavorful tomato sauce, they are sure to become a favorite in your household. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and will impress even the pickiest eaters. So go ahead and give it a try – your taste buds and your body will thank you!
