Delicious and Healthy Eggplant Parmesan Stacks Recipe Are you looking for a mouthwatering dish that […]
Delicious and Healthy Eggplant Parmesan Stacks Recipe
Are you looking for a mouthwatering dish that is both healthy and satisfying? Look no further! Our Eggplant Parmesan Stacks recipe is the perfect combination of flavors and textures that will leave you wanting more. Packed with nutrients and low in calories, this dish is ideal for those who are health-conscious or trying to lose weight. Let’s dive into the preparation steps and ingredients to create this delectable masterpiece!
Ingredients:
For the eggplant:
– 2 large eggplants
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 eggs, beaten
– Salt and pepper to taste
For the tomato sauce:
– 2 cups crushed tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
For the filling:
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
Preparation:
1. Preparing the eggplant:
– Preheat your oven to 400°F (200°C).
– Slice the eggplants into 1/4-inch thick rounds.
– In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, salt, and pepper.
– Dip each eggplant slice into the beaten eggs, then coat it with the breadcrumb mixture.
– Place the coated slices on a baking sheet lined with parchment paper.
– Bake for 20 minutes or until the eggplant is golden brown and crispy.
2. Making the tomato sauce:
– In a saucepan, heat the olive oil over medium heat.
– Add the minced garlic and sauté until fragrant.
– Pour in the crushed tomatoes and stir in the dried basil, dried oregano, salt, and pepper.
– Simmer the sauce for 10 minutes, allowing the flavors to meld together.
3. Preparing the filling:
– In a bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, chopped fresh basil, salt, and pepper.
– Mix well until all the ingredients are evenly incorporated.
4. Assembling the stacks:
– Take one baked eggplant slice and spread a generous amount of tomato sauce on top.
– Add a dollop of the ricotta cheese filling and spread it evenly.
– Place another eggplant slice on top and repeat the process until you have a stack of three slices.
– Repeat this step with the remaining eggplant slices and filling.
5. Baking the stacks:
– Place the assembled stacks on a baking sheet.
– Bake in the preheated oven at 375°F (190°C) for 15-20 minutes or until the cheese is melted and bubbly.
Advantages and Disadvantages:
These Eggplant Parmesan Stacks offer numerous advantages for those seeking a healthy and flavorful meal. Firstly, eggplants are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Additionally, they are low in calories and rich in antioxidants, making them an excellent choice for weight loss and overall wellness.
The use of tomato sauce provides a burst of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers. The combination of ricotta, mozzarella, and Parmesan cheeses adds a creamy and indulgent texture while providing a good source of calcium and protein.
However, it’s important to note that this dish may not be suitable for individuals with lactose intolerance or those following a strict vegan diet. Additionally, the breadcrumb coating on the eggplant slices may add extra calories and carbohydrates, so portion control is key.
Who is this recipe intended for?
This Eggplant Parmesan Stacks recipe is perfect for individuals who are looking to incorporate more vegetables into their diet without sacrificing flavor. It is an ideal choice for those who are health-conscious, seeking weight loss, or simply want to enjoy a delicious and satisfying meal. Whether you’re a beginner in the kitchen or an experienced cook, this recipe is sure to impress your taste buds and leave you feeling nourished and satisfied.
