Ingredients: – 1 pound of fresh green beans – 2 tablespoons of sesame oil – […]
Ingredients:
– 1 pound of fresh green beans
– 2 tablespoons of sesame oil
– 2 tablespoons of soy sauce
– 1 tablespoon of honey
– 1 tablespoon of fresh ginger, grated
– 2 cloves of garlic, minced
– 1 tablespoon of sesame seeds
– Salt and pepper to taste
Preparation:
Step 1: Preparing the Green Beans
Start by washing the green beans thoroughly under cold water. Trim off the ends and remove any blemishes or tough spots. Pat them dry with a clean kitchen towel or paper towel.
Step 2: Blanching the Green Beans
Fill a large pot with water and bring it to a boil. Add a generous pinch of salt to the boiling water. Carefully add the green beans to the pot and cook for about 3-4 minutes, or until they are bright green and slightly tender. Be careful not to overcook them, as you want them to retain their crispness. Once cooked, drain the green beans and immediately transfer them to a bowl filled with ice water to stop the cooking process. This will help them maintain their vibrant color.
Step 3: Making the Ginger Sesame Glaze
In a small bowl, whisk together the sesame oil, soy sauce, honey, grated ginger, minced garlic, and a pinch of salt and pepper. Mix well until all the ingredients are combined and the honey is fully dissolved.
Step 4: Glazing the Green Beans
Heat a large skillet over medium-high heat and add the blanched green beans. Pour the ginger sesame glaze over the green beans and toss them gently to coat evenly. Cook for about 2-3 minutes, stirring occasionally, until the glaze thickens slightly and coats the green beans. This will infuse the beans with the delicious flavors of ginger and sesame.
Step 5: Garnishing and Serving
Transfer the glazed green beans to a serving dish and sprinkle them with sesame seeds for an extra crunch and nutty flavor. You can also add a sprinkle of fresh chopped cilantro or green onions for a pop of color and freshness. Serve the ginger sesame glazed green beans immediately as a side dish or as part of a larger meal.
Who is this recipe for?
This tantalizing recipe for Ginger Sesame Glazed Green Beans is perfect for anyone looking to add a burst of flavor to their meal while still enjoying the health benefits of fresh green beans. Whether you’re a health-conscious individual, a fitness enthusiast, or someone on a weight loss journey, these glazed green beans will satisfy your taste buds without compromising your wellness goals.
Advantages:
– Nutrient-packed: Green beans are a great source of vitamins A, C, and K, as well as fiber and antioxidants. By incorporating them into your diet, you’ll be nourishing your body with essential nutrients.
– Low in calories: Green beans are naturally low in calories, making them an excellent choice for those watching their calorie intake or aiming to shed some pounds.
– Ginger’s health benefits: The addition of fresh ginger in this recipe not only adds a delightful zing but also provides numerous health benefits. Ginger is known for its anti-inflammatory properties and its ability to aid digestion.
– Flavorful glaze: The ginger sesame glaze adds a burst of umami flavor to the green beans, making them incredibly delicious and satisfying.
Disadvantages:
– Allergies: It’s important to note that some individuals may have allergies or sensitivities to sesame oil or soy sauce. If you have any known allergies, it’s best to substitute these ingredients or consult with a healthcare professional.
– Sodium content: Soy sauce is high in sodium, so if you’re watching your sodium intake, you may want to use a reduced-sodium soy sauce or adjust the amount used in the recipe.
So, whether you’re looking to add a vibrant and flavorful side dish to your dinner table or simply want to enjoy the benefits of green beans, this Ginger Sesame Glazed Green Beans recipe is a must-try. With its enticing combination of ginger, sesame, and garlic, it’s sure to become a favorite in your kitchen.
