Ingredients: – 1 package of tempeh – 1/4 cup soy sauce – 2 tablespoons honey […]
Ingredients:
– 1 package of tempeh
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon cornstarch
– 1/4 cup water
– Lettuce leaves for wrapping
– Optional toppings: sliced green onions, sesame seeds
Preparation:
Step 1: Marinate the tempeh
Start by marinating the tempeh to infuse it with delicious flavors. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Cut the tempeh into thin strips or cubes and place them in a shallow dish. Pour the marinade over the tempeh, making sure it is fully coated. Cover the dish and let it marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.
Step 2: Cook the tempeh
Once the tempeh has marinated, it’s time to cook it to perfection. Heat a large skillet over medium heat and add a drizzle of sesame oil. Remove the tempeh from the marinade, reserving the marinade for later use. Add the tempeh to the skillet and cook for about 5-7 minutes, until it becomes golden brown and slightly crispy. Flip the tempeh pieces halfway through to ensure even cooking.
Step 3: Prepare the teriyaki sauce
While the tempeh is cooking, it’s time to prepare the teriyaki sauce that will coat the tempeh and give it that irresistible flavor. In a small saucepan, combine the reserved marinade with cornstarch and water. Whisk until the cornstarch is fully dissolved. Place the saucepan over medium heat and bring the mixture to a simmer. Cook for about 2-3 minutes, stirring constantly, until the sauce thickens and becomes glossy.
Step 4: Combine the tempeh and teriyaki sauce
Once the tempeh is cooked and the teriyaki sauce is ready, it’s time to bring them together in a harmonious blend of flavors. Pour the teriyaki sauce over the cooked tempeh in the skillet. Stir gently to coat each piece of tempeh with the sauce. Continue cooking for another 1-2 minutes, allowing the tempeh to absorb the flavors of the sauce.
Step 5: Assemble the lettuce wraps
Now that the teriyaki tempeh is ready, it’s time to assemble the lettuce wraps. Take a lettuce leaf and spoon a generous amount of the teriyaki tempeh onto it. Add any optional toppings you desire, such as sliced green onions or sesame seeds, for an extra burst of flavor and texture. Wrap the lettuce leaf around the filling, creating a neat and delicious package.
Who is this recipe intended for?
These Teriyaki Tempeh Lettuce Wraps are perfect for anyone looking to incorporate more plant-based meals into their diet. Whether you’re a vegetarian, vegan, or simply trying to reduce your meat consumption, this recipe offers a flavorful and satisfying alternative. It’s also a great option for those who are health-conscious, as tempeh is packed with protein and nutrients. Additionally, these lettuce wraps are a fantastic choice for individuals following a weight loss or fitness regimen, as they are low in calories and can be enjoyed as a light and refreshing meal or snack. So, if you’re looking for a delicious and nutritious way to switch up your usual meal routine, give these Teriyaki Tempeh Lettuce Wraps a try!
