Mutter Paneer Stuffed Mushrooms

Preparation Steps:

Gather Your Ingredients:

To create the delectable Mutter Paneer Stuffed Mushrooms dish, you will need the following ingredients:

– 10 large button mushrooms
– 1 cup of paneer (Indian cottage cheese), crumbled
– 1/2 cup of green peas (mutter)
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, finely chopped
– 1/2 teaspoon of cumin powder
– 1/2 teaspoon of coriander powder
– 1/4 teaspoon of turmeric powder
– 1/4 teaspoon of red chili powder
– Salt to taste
– Fresh coriander leaves for garnish
– Cooking oil

Prepare the Mushrooms:

To prepare the Mutter Paneer Stuffed Mushrooms:

Start by gently cleaning the mushrooms with a damp cloth to remove any dirt or debris. Carefully remove the stems from the mushrooms and set them aside for later use.
2. Using a small spoon or your fingers, carefully hollow out the mushroom caps to create a cavity for the stuffing. Be careful not to break the caps.

Prepare the Stuffing:

3. Heat a tablespoon of oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
4. Add the minced garlic, grated ginger, and green chili to the pan. Sauté for another minute until the raw smell disappears.
5. Add the crumbled paneer to the pan and mix well with the onion mixture. Cook for 2-3 minutes until the paneer starts to brown slightly.
6. Add the green peas to the pan and cook for another 2-3 minutes until they are tender.
7. Now, it’s time to add the spices. Sprinkle the cumin powder, coriander powder, turmeric powder, red chili powder, and salt over the paneer and peas. Mix well to ensure the spices are evenly distributed.
8. Cook the mixture for another 2-3 minutes, allowing the flavors to meld together. Taste and adjust the seasoning if needed.

Stuff the Mushrooms:

9. Take a spoonful of the paneer and pea mixture and carefully stuff it into each mushroom cap. Press down gently to ensure the stuffing is compact.
10. Repeat this process for all the mushroom caps until they are filled with the delicious paneer and pea mixture.

Cook the Mutter Paneer Stuffed Mushrooms:

11. Heat a tablespoon of oil in a non-stick pan over medium heat. Place the stuffed mushrooms in the pan, stuffed side up.
12. Cook the mushrooms for about 5-6 minutes, or until they are golden brown and slightly crispy on the bottom.
13. Carefully flip the mushrooms using a spatula and cook for another 5-6 minutes on the other side until they are evenly browned and cooked through.

Serve and Enjoy:

14. Once the mushrooms are cooked to perfection, remove them from the pan and transfer them to a serving plate.
15. Garnish with fresh coriander leaves for a burst of freshness and color.
16. Serve these mouthwatering Mutter Paneer Stuffed Mushrooms as an appetizer or as a side dish with roti or rice.

Who is This Recipe For?

This delightful recipe for Mutter Paneer Stuffed Mushrooms is perfect for those who are looking to add a twist to their regular mushroom dishes. It is also an excellent option for vegetarians or anyone who wants to incorporate more plant-based protein into their diet. The combination of paneer, green peas, and mushrooms creates a flavorful and satisfying dish that will please even the most discerning taste buds.

Advantages and Disadvantages:

The advantages of this recipe are numerous. Firstly, mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or following a weight loss plan. Additionally, mushrooms are a good source of vitamins, minerals, and antioxidants, which contribute to overall health and wellness. The paneer and green peas in this recipe provide a good amount of protein, making it a filling and nutritious option.

However, it’s important to note that paneer is a dairy product and may not be suitable for those with lactose intolerance or dairy allergies. Additionally, while this recipe is vegetarian-friendly, it may not be suitable for vegans due to the use of paneer.

In conclusion, Mutter Paneer Stuffed Mushrooms are a delightful and flavorful dish that combines the earthy goodness of mushrooms with the creamy richness of paneer and the sweetness of green peas. Whether you’re a mushroom lover or simply looking to try something new, this recipe is sure to impress. So gather your ingredients, follow the steps, and enjoy this delicious creation!